dr rhonda patrick joe rogan

Bonobos are also the least violent type of Ape, maybe because they have the most sex? Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. Rogan: The only real way to measure that is those little suction cup things they put on your head. So bright light exposure and red light. Rogan: Do you use anything to help you sleep in terms of a meditation app or do you . In a previous episode of his show, he said that he didn't believe people who were young and healthy didn't need to get vaccinated, a claim which Dr. Anthony Fauci called "incorrect". ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl rperciav 9 yr. ago Youre not getting real sleep because youre constantly being woken up and shocked into this state.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-3','ezslot_12',667,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-3-0'); Patrick: Its really bad. ODc0ZGJkNTM4MjQ1Nzg0N2IwNjYzMjk1ZTg2NmNjZTQ3YmNhM2NhMDkwYzEz A protective mechanism against viral, bacterial infections, Be careful of oxidized fish oil (this happens if its too old), Rhonda stopped taking it while breast feeding, she was taking 250 mg/day previously. Company About Jobs For the Record Communities For Artists Developers Advertising Investors Vendors Useful links Support Free Mobile App Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. Patrick: Do you? hundreds of millions of tax dollars More states will follow the money. You get fat and you have all this extra tissue. I have a history of night terrors. "How do you know that the person who had myocarditis wouldn't have had it worse with Covid-19? Joe Rogan Experience #1054 - Dr. Rhonda Patrick Posted on December 21st 2017 (over 5 years) rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism. ZmFiNDkzYTNjMTFiOTczNzUyYTVjYWE1OTBmNGI0YmFmNzQ4NWE5YWRjMzQw Patrick: If you dont wear it do you snore? Itll tell you: hey, you should get to bed since youve been getting up at 6 oclock in the morning so you should go to bed by 10 tonight. ZTEyOTg2OGI0OTg1MjRhOTFjNWE0Mjk2MmI5ZTYzYTIxZjgwYmJjNjE0MTA4 ), and cancer cells cant do this, Therefore, healthy cells are more resilient to the cancer treatment, Once Rhonda has stopped breast feeding her son, she plans to start regularly doing some long term fasts (2 days minimum), The gene that is important in determining whether you will experience placebo vs. nocebo, also controls the degradation of, People with less dopamine, are more likely to experience the nocebo response, Some schizophrenics are prescribed a very high dose (3-6 grams a day) of fish oil because their dopamine is lower in the prefrontal cortex, which is associated with he negative symptoms of schizophrenia, Rhonda takes capsulized fish oil from a friend who makes it in Norway she takes 5-6 grams a day (6 pills for her), Joe is favorable of it, but he eats too much meat (elk) to stay in ketosis, The same thing with being in ketosis, youll have BHB molecules in your blood, Short answer we dont know how similar BHB is to butyrate, so its tough to say, Perhaps the glucose in her brain is being spared for other things besides worrying, Joe suggests the perfect pre podcast meal the, Shell often take it before doing a podcast, or a big talk, It lowers her blood sugar levels pretty dramatically, so once the ketones ware off (after a couple of hours) she crashes, since she doesnt follow a ketogenic diet regularly, If she was already in ketosis, this wouldnt happen, Perhaps the crash could also be mitigated by consuming the HVMN with a higher carb meal, Brussel sprouts also contain sulforaphane, You cant cook the sprouts the enzyme that converts the precursor into active sulforaphane is heat sensitive, The mustard powder has the active enzyme that converts the precursor in the sprouts/kale into sulforophane, Rhonda has been taking 3 pills/day, each pill is 10mg with food, You get 2 copies of every gene 1 from mom, 1 from dad, The gene also increases the chances of a poor outcome if you have any kind of traumatic brain injury (TBI), If you have ApoE4. and some we can, It takes a lot of continuous effort/time to keep up with everything, calculate and execute on, Too easy to be caught up in the minutia and distracted from what matters, If you feed your body what it needs it can fight off the bad things, They even misunderstand things like the variety in types of Vitamin E. Its just so complex and we keep learning new things and that is hard to keep up with, especially when youre a full time Dr. In this episode of the HVMN Podcast, Drs. Please include the Ray ID (which is at the bottom of this error page). Thats how I felt. 0:00 3:19 Joe Rogan: Infrared VS Traditional Dry Sauna Medical Breakthrough 1.3K subscribers Subscribe 38K views 2 years ago #1474 Joe Rogan and Guest Dr. Rhonda Patrick discuss the. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. Its happened more than once. NTEyOWJmZThjOGY3OGU5ZDEzYjc0OWVjYzQxNzUyNWRlOWVmMzA2ODY4NDM3 Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g So I didnt want to do that. List of JRE Rhonda Patrick Episodes. 160 kvothes-lute 1 yr. ago right? Is there a difference between infrared and standard? "If you want to only worry about yourself and not society, then that's OK," Fauci said of Rogan. These glasses greatly reduce the harmful effects of blue light on your eyes so that your body can fall asleep naturally. YzM0MDI1NTI5NzcwOWI5OTNlOTAzYTdiNzMyYzI3YzBhYmJhZGEwOTU1MjAy So were laying in bed watching a show and Im totally relaxed in bed. eyJtZXNzYWdlIjoiYWRmN2ZhMjQ4MjRjYTdiNzUwMzY3YTgyMDc3ZTMwMmMy First, the EAR (estimated average intake) is looked at you look at a given population, and determine how much of a given micronutrient the population needs so that 50% of the population has adequate levels, The RDA is set from that, 2 standard deviations above, Scurvy happens when you dont have enough vitamin C for collagen production (this is thought to be about only 10mg/day it doesnt take much), Vitamin C has two forms ascorbic acid (the reduced form aka the antioxidant) and an oxidized form (dehydroascorbic acid), The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, Its been shown in guinea pigs, there are biological differences (even 10 fold) into how much vitamin C they required, Vitamin E helps recycle vitamin C and vice versa, Its an antioxidant, but is also important for maintaining cell integrity its located inside the cell membrane and prevents normal oxidative processes from happening there, Folate plays an important role in making new DNA, There are enzymes that are required to prevent and repair DNA damage, and then there are enzymes that require a micronutrient to prevent short term disease, If theres only so much of a micronutrient around, it will be used for the latter. Because I would do it every day but I have to have more time with my son. The Joe Rogan Experience: Dr. Rhonda Patrick. You know like when youre working out hard sometimes you require more sleep? Just like people have adverse reactions to certain foods, Once study had a group do 24 high intensity interval cycling classes within 8 weeks at the end of the 8 weeks, average VO2 max was improved 12%, Rhonda recalls one study in which people got more benefits (pshycological and health) from walking within nature compared to on a treadmill, A womans VO2 max has been shown to increase after pregnancy, due to carrying around the extra weight, People with one allele of the ApoE4 gene, can have a 10-20x fold increased risk for CTE (Chronic Traumatic Encephalopathy)resulting from TBI (Traumatic Brain Injury), Rhonda has this gene, you can test for it with, Almost everything has sugar in it, if you go into a grocery store and pick up a random item, more likely that not there will be sugar in it, Saturated fat increases large LDL particle number, which isnt that bad, but when eaten in combination with refined sugar, some of these large LDL particles can be converted to small LDL particles, You cant gage someones risk for heart disease just by looking at LDL cholesterol number, you have to look at LDL size too, The PPAR-Alpha Gene and the Ketogenic Diet, So the ketogenic diet may in fact be detrimental to someone who doesnt have this, a high fat diet would lead to more free fatty acids in the blood stream, making someone more insulin insensitive, inflammatory biomarkers would also increase, Rhonda doesnt follow a ketogenic diet due to the fact that she really likes to get a lot prebiotic fiber for the microbiome, its hard to do this on a ketogenic diet, although its doable, We still really dont know how the ketogenic diet effects the microbiome (my gut biome diversity has gone down on a ketogenic diet), Bacteria in the microbiome eat the fermentable fiber we dont digest (from plants, seeds, nuts, legumes), Rhonda has concern that people dont get enough fermentable fiber on a ketogenic diet, Similar to ATP, used as an energetic currency throughout the body, used for etabolism, Improves physical performance, cognitive performance, Kevin Rose also talked about this supplement, in, Rhonda bought the supplement but isnt currently taking it, One study came out showing higher protein consumption from meat was associated with a higher all cause and cancer mortality. Im a fucking moron. Additional troubleshooting resources. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Patrick: I know its associated with obesity. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. It calculates heart rate, body movement, and temperature. MWE0M2IyODlhMmZmNTBkMTkzOGQ5YmFlYzVjZGJhMDNjNGM2ZjdiNjBiODkw One of her recent focuses is on the health impacts of saunas. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Most people on ketogenic diet are probably not actually achieving ketosis, Ketogenic diet isnt just about extreme low carb you have to be intentional about consuming very high fat, There are differences between fasting state and ketosis but you will make beta hydroxybutyrate and produce a lot of gabba in both cases which can improve cognitive function, Omega-3s are critical in diet: people with low omega-3 index have higher all cause mortality and lower lifespan, The quality of food makes a huge difference in micronutrient profile (and taste), Exercise can be tricky when trying to achieve ketosis: aerobic exercise can stimulate it, strength training can kick you out, Sauna use could offer a great way for the body to mimic exercise in people who are disabled, depressed, or otherwise not willing to exercise. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Sign up free. It happens earlier in my sleep cycle. This episode, the podcast is brought to you by Trager Grills. And would have been an interesting contrast in her levels (she's quite active) vs her mom's levels (sedentary). All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. In this week's Infinite Loops, join Jim O'Shaughnessy and Ed Latimore as they discuss stoicism, progress, pain, authenticity, and balancing FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Psst the sleep review industry is full of liars, sharks, and thieves. This is an unofficial transcript meant for reference. Lots of other researchers have studied this. Health Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low "No matter which way you look at it, it is worse to be exposed to the virus,". Pixel Eyewear Designer Computer Glasses These glasses are specifically designed to reduce eye strain, dry eyes, and headaches associated with viewing computer screens and cell phones late into the night. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Essential Multivitamins for Men, The Difference Between a Heart Attack and a Stroke, 9 Signs You May Develop Erectile Dysfunction, 6 Harmless Reasons You Can't Get An Erection, Signs You're Having an Existential Crisis, Covid Shots After the Public Health Emergency Ends, A Day in the Life of a (Clueless) Medical Intern, What the Covid Public Health Emergency End Means, What Is a Pulmonary Embolism From 'Succession'. The Private Medical team is joined by Dr. Josh Woolley to discuss the latest research on how psilocybin and related compounds impact the FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. MDgzZTVjMTY0MzcxN2JmNDRhOGQ2ZTQyYzNjNmJlNmYxNzFjMjkyNGQ2YTMy She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Its totally calculating me as asleep. That makes a huge impact on my son and his sleep cycle because children are really sensitive to light because they dont have cataracts and stuff. Ive done it before where I come in and I cant form sentences. It appears to me that Dr. Patrick might not be a true physiology nerd, and I am looking for counter arguments. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more. https://e9595d1-i1s97x5z39rftewq2v.hop.clickbank.netIf you enjoyed the video, consider supporting the channel by making any contribution on cashapp @ https://cash.app/$JreDaily I greatly appreciate any support and hope you have a great day!For a more in depth video from Dr. Rhonda on this topic: https://www.youtube.com/watch?v=zz4YVJ4aRfgDr. Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. ZDdhMjcwYThjNjNhMzA3ZTNlMzY1MThkYzI0MjI3ZjllYjQ0ZjJiZDg5NDIw In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Because I know Im just going to be too stupid. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. ODIxZjQ3MmYwZTVlYWZkN2YzZWNiN2ViODYzNzM3MTYxMmZmYjJhYjljNTg3 What is you just ate a bunch of organ meat to get the micronutrients youd be missing from vegetables? Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. And so this mouthpiece the sleep apnea mouthpiece it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. Healthy cells increase their stress response pathways when youre fasting (more heat shock proteins, more antioxidants etc. Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. Exercise is awesome of TONS of reasons, just do it!!! JRE #1178, #1054, #901, #773, #672, #568, #502, #459. Rogan: If youre looking at your screens do you use blue-light blocking glasses? Its a mouthpiece that has a tongue depressor. Certain studies have shown that in people who exercise, the left part of their hippocampus doesnt atrophy like in people who do not exercise, Exercise helps Rhonda reduce anxiety, and increases her mental clarity, Joe thinks that theres merit in the idea that giving babies so many vaccinations right after birth, might have some sort of negative consequence, The CDC website says some of these vaccines can cause epileptic seizures in infants, When youre not giving so many vaccines at once, the immune response isnt as strong, There needs to be more reserach into how vaccinations react with the immune system, To be clear, both Rhonda and Joe are pro vaccination. Theres operations that they do to try to alleviate it. Thats been shown to cause dementia, right? ZDA1MDBmMTcyYmJkZGI0OWQxYWZhOGJkOGQ4N2Q4NjA0MTY0ZTRhYzZkYzcz Cloudflare monitors for these errors and automatically investigates the cause. Because you have to measure brain waves. Patrick: I used to never get sick. So I like it, I do. Rogan also made the argument that people who are healthy and don't have comorbidities have suffered thrombosis and myocarditis as a result of the vaccine, but again, Patrick countered this by highlighting the comparatively low level of risk. We may earn commission from links on this page, but we only recommend products we back. NWMyNjEwMGMwYmY4NGE0Y2FkNmY4NTJlYzljZDI5YWM5MTQ0ZGU5ZmU2ZWYy MzkxOTEwODlkZjgzMTAyYmU3ZWUwZTEyM2E4Y2M3OGFjNTFhMjBhODI2M2Rh Exercise increases the production of serotonin, and beta-endorphins. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? NjljNzE4YWRlNjgxYTQ0MTI3OWQxNjJjOWQwYWE0NmIyN2VkZWI1MWI5Mzdh When I do squats for sure. ZjQ3Nzg1ZTQ4MTdlNTZlN2YzM2UwZTE5MzllYWMxMjQ2MzI0NjM1OTBlOTM5 "No matter which way you look at it, it is worse to be exposed to the virus," she said. YzQyNGQ4NzQzNmRhYTRjZjJkN2ZkMWJhZGJiOGM3ZTkzYmI3OGYwZDlmYzhi When your neck muscles get big if you have a big tongue, and I have a big tongue when I lay down it closes the airway so my tongue slides back. He would go without breathing for multiple seconds. Incredible how few DUI we have giving how every CVS, restaurant, bar you drive by is selling drugs (alcohol), Exercise is very important to reduce risk for, Im not trying to just lose weight, Im trying to avoid having my brain atrophy when Im older, Form kynurenine under stress, helps make T-cells, Make too much kynurenine (dont get tryptophan) it can cross blood-brain barrier and create, Also can cause depression by reducing amount of serotonin (exercise took the depression away). Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. It happens when Im shifting from one sleep stage to the next. I went in and had a sleep study done and it was bad. Patrick: So Ive been doing the sauna five or six days per week. Sleep is so important for immune function. APOE4: Key risk factor for Alzheimer's disease as you are less able to remove a myloid beta plaques and other things. Her podcasts and other videos can be found at FoundMyFitness.comFull Episode: https://www.youtube.com/watch?v=uxM_CLsvieE\u0026index=203\u0026list=PLk1Sqn_f33KuU_aJDvMPPAy_SoxXTt_ub\u0026t=0s Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Wild Alasakan Salmon Roe from Vital Choice, DHA the omega 3 fatty acid predominantly found in fatty fish, 1% of a fishs DHA is in the phospholipid form, In the roe of a fish (aka fish eggs) 40-70% of the DHA is found in the phospholipid form, Epigenetics changing how much a gene is activated or not activated, In one study, obesity was looked at in fathers. Its bad for you and its bad for your spouse. Its a modern-day version of getting ripped off at your local mattress store. YWMzZWM2NDU3OGYyYzZmNzhjNGI3Y2QyYjcyOTBhMTMzNTVmZDlhNjcwODNh Rogan: And its so hard to get off of them.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-1','ezslot_8',661,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-1-0'); Patrick: Its very addictive. Access exclusive muscle-building workouts and weight loss diets with our. Ive gone places where I forgot it [the mouthpiece] and Im like fuck, Im going to sleep terrible. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. I know youve had Matt Walker on the podcast. About 300 different genes were different in how they were/were not activated in the sperm DNA of the obese men. M2EwNzZlZTA1YmU3MmYwNzEwZDM3NTFkMThjZDZhYWUwM2YyMjJmOTUxNTFk All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. This thread is archived. #1701 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Your Library Preview of Spotify Sign up free 0:00 0:00 Couldn't find that podcast Search for something else? I have the Phillips Hue and at 5 oclock all the lights in our house go red. When Im stressed out it flares up. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 1,043 views 14 May 2020 Transcribe your podcast [00:00:00] Hello, friends, welcome to the show. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. . ), Prairie Voles are monogamous and have higher level of vasopressin receptors in their brains vs. other species of voles (, They also grow more receptors while mating which makes them more monogamous, But if you remove these receptors they are no longer monogamous, Similar effect seen in non-human primates who are normally monogamous, Mice without this grow up very fearful/stressed, Seems similar to children with tough childhoods, Likely worse in people who already have polymorphisms for serotonin issues genetically vulnerable, Diet is also connected, Vitamin D is important, Omega 3s as sell, They did a currency experiment with bonobos where money = food, First thing they did was start trading the coins for sex with females.

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