dr rhonda patrick supplements
She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Presumably she then tops up using vitamin D capsules. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Thornes contains much less lutein and. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Seems very important if true, and I'd guess it The aspect of melatonin production decreasing with age is important (see this study for more discussion). She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. | 2021 | Nature Communications. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. She has also mentioned an alternative product called Metagenics OmegaGenics. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. Even when she changes others, the four below are her core: A multivitamin supplement provides all the essential micronutrients she needs to push through the days. This way, she doesnt have to take a pill for each of these individual nutrients she needs. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. For Zeaxanthin, according to this paper63Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. WebDr. Rhonda Patrick Supplements - What Does She Take? Rhonda Patricks top pick Rhondas current probiotic comes from Visbiome. Its available in powder and capsule form, with Rhonda preferring the powder with 450 billion live bacteria per packet. This product arrives with a cold pack to maintain its potency. Dosage We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Her brand of choice is Thorne Vitamin D3. The multivitamin Rhonda takes lacks magnesium. As such, she has to supplement it separately. She takes Pure Encapsulations Magnesium Glycinate. Rhonda believes that most of her magnesium should come from her diet and not supplementation. Rosanoff et al. Its a sulfur-rich compound frequently found in cruciferous vegetables like broccoli, bok choy, and cabbage. They include the following: Multivitamin Pure Nutrients Gummies Fish Oil Nordic Naturals Omega-3 Gummy Fish Vitamin D Nordic Naturals Vitamin D3 Gummies (2010). Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. 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